Peanut Butter and Jelly

Peanut Butter and Jelly (PB&J) is a classic American sandwich made by spreading peanut butter and fruit jelly or jam between two slices of bread. It typically features soft white bread, creamy or crunchy peanut butter, and a sweet jelly flavor like grape or strawberry. This simple, no-cook sandwich originated in the United States and became a staple of school lunches and quick meals.

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🍽️ Nutrition at a glance

A standard PB&J sandwich is relatively high in carbohydrates and fats, with a moderate amount of plant-based protein from the peanut butter. It provides energy, some fiber, and vitamins like vitamin E and B vitamins, with a rough calorie count of 300-400 per serving depending on portion sizes and bread type.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	45 g
Fat	16 g
Fiber	4 g
Sugar	20 g
Sodium	450 mg
Iron	2.5 mg
Magnesium	60 mg
Phosphorus	150 mg
Potassium	300 mg
Vitamin E	3 mg
Niacin (B3)	4 mg
Manganese	1.2 mg
Copper	0.4 mg

Per 1 sandwich (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the PB&J is an iconic symbol of American childhood and convenience food, often evoking nostalgia. Nutritionally, it's interesting because it combines complementary proteins from peanuts and grains, making it a complete protein source despite being plant-based.