Peanut butter and jelly French toast

Peanut butter and jelly French toast recipe videos

Peanut butter and jelly French toast is a sweet, indulgent breakfast dish that combines the classic American sandwich filling with the custardy, pan-fried texture of French toast. It typically features slices of bread (often thick-cut like brioche or challah) dipped in an egg-and-milk mixture, spread with peanut butter and jelly, then cooked until golden. The dish is a popular, creative twist on traditional French toast, commonly found in American diners, brunch spots, and home kitchens.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fat, with a moderate amount of protein from the eggs, bread, and peanut butter. Key nutrients include energy-dense calories (roughly 400-600 per serving, depending on portion size and ingredients), along with fats, sugars, and some vitamins like B12 from eggs. It provides quick energy but can be quite rich.

Nutrition breakdown

Calories	550 kcal
Protein	18 g
Carbs	62 g
Fat	26 g
Fiber	4 g
Sugar	28 g
Sodium	620 mg
Potassium	280 mg
Calcium	180 mg
Iron	3.2 mg
Magnesium	65 mg
Phosphorus	220 mg
Vitamin B1 (Thiamin)	0.4 mg
Vitamin B2 (Riboflavin)	0.3 mg
Niacin (B3)	4.5 mg

Per 2 slices (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a playful fusion of two iconic American comfort foods—the PB&J sandwich and French toast—showcasing how simple ingredients can be reinvented for a nostalgic, satisfying meal. Nutritionally, it highlights how combining protein-rich peanut butter with sweet jelly and egg-soaked bread creates a balanced yet indulgent treat that appeals to both kids and adults.