Peanut Butter and Jelly Energy Balls

Peanut Butter and Jelly Energy Balls recipe videos

Peanut Butter and Jelly Energy Balls are a no-bake, bite-sized snack that transforms the classic American sandwich into a portable, wholesome treat. They typically combine peanut butter, rolled oats, honey, and often dried fruit or chia seeds, with a swirl of jam to capture the iconic PB&J flavor. This modern, health-conscious take on a lunchbox staple has become a popular homemade snack across North America and beyond.

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🍽️ Nutrition at a glance

These energy balls are a balanced snack, offering a good mix of healthy fats and protein from the peanut butter and oats, with carbohydrates for quick energy. They are a good source of fiber and micronutrients like magnesium and vitamin E, with a typical ball containing roughly 100-150 calories.

Nutrition breakdown

Calories	220 kcal
Protein	7 g
Carbs	26 g
Fat	11 g
Fiber	3 g
Sugar	14 g
Sodium	45 mg
Potassium	150 mg
Magnesium	40 mg
Phosphorus	85 mg
Iron	1.2 mg
Zinc	1.1 mg
Niacin (B3)	2.5 mg
Vitamin E	2.2 mg
Manganese	0.5 mg

Per 2 balls (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they represent the enduring love for the PB&J flavor profile, cleverly repackaged into a convenient, modern format for busy lifestyles. Nutritionally, their uniqueness lies in being a satisfying, whole-food-based snack that avoids refined sugars and baking, making them a popular choice for pre- or post-workout fuel.