Chocolate Peanut Butter Balls
Chocolate Peanut Butter Balls are a classic no-bake treat made from a simple mixture of peanut butter, butter, powdered sugar, and often Rice Krispies or oats, then dipped in melted chocolate. This beloved dessert is a staple at holiday gatherings, bake sales, and family kitchens across the United States, prized for its rich, sweet, and salty flavor profile.
🍽️ Nutrition at a glance
These balls are typically high in fat and carbohydrates, providing a dense source of energy. A single ball (about 1 inch in diameter) contains roughly 100-150 calories, with significant amounts of protein from the peanut butter and some iron and magnesium.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 6 g |
| Carbs | 18 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 10 g |
| Sodium | 120 mg |
| Potassium | 150 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Iron | 1.5 mg |
| Zinc | 1.2 mg |
| Niacin (B3) | 2 mg |
| Vitamin E | 1.5 mg |
| Copper | 0.3 mg |
Per 2 balls (50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they are a quintessential 'no-bake' dessert, representing a tradition of easy, no-oven-required confections that are perfect for involving children in the kitchen. Nutritionally, the combination of peanut butter and chocolate offers a satisfying mix of plant-based protein and fats, making them a more satiating treat than many pure sugar candies.
