
Peanut Butter Chocolate Chip Bars are a rich, chewy dessert bar that combines the savory depth of peanut butter with the sweet indulgence of chocolate chips, typically made with flour, butter, sugar, and eggs. This treat is a staple of American home baking, often found at potlucks, bake sales, and in lunchboxes across the United States.
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These bars are high in both fat and carbohydrates, providing a dense source of energy with a rough estimate of 250-350 calories per bar. They offer some protein from the peanut butter, along with small amounts of iron and magnesium from the chocolate.
| Calories | 310 kcal |
| Protein | 7 g |
| Carbs | 32 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 19 g |
| Sodium | 120 mg |
| Potassium | 180 mg |
| Magnesium | 45 mg |
| Phosphorus | 90 mg |
| Iron | 1.5 mg |
| Zinc | 1.2 mg |
| Vitamin E | 2.5 mg |
| Niacin (B3) | 3 mg |
| Folate | 25 µg |
Per 1 bar (60 g) · estimated, varies by recipe
Culturally, these bars represent a classic example of American 'comfort baking,' where simple, pantry-stable ingredients are transformed into a satisfying, shareable treat. Nutritionally, the combination of peanut butter and chocolate creates a more balanced flavor profile, with the saltiness of the peanut butter cutting through the sweetness of the chocolate.
AI estimate may be inaccurate · Terms