Peanut butter and jelly smoothie

Peanut butter and jelly smoothie recipe videos

A Peanut Butter and Jelly Smoothie is a creamy, blended beverage inspired by the classic American sandwich. It typically combines peanut butter, fruit jelly or jam (often grape or strawberry), milk or a milk alternative, and sometimes yogurt or banana for extra thickness. This drink transforms the beloved sandwich into a convenient, sippable format.

🍳 View the full Peanut butter and jelly smoothie recipe →

🍽️ Nutrition at a glance

This smoothie is generally high in healthy fats and protein from the peanut butter, with carbohydrates coming from the jelly and any added fruit or sweeteners. A standard serving provides a good source of protein, some fiber, and key nutrients like vitamin E and potassium, with a calorie range typically between 300-500 calories depending on portion sizes and ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	45 g
Fat	14 g
Fiber	4 g
Sugar	30 g
Sodium	200 mg
Potassium	450 mg
Magnesium	80 mg
Phosphorus	150 mg
Vitamin E	3 mg
Niacin (B3)	4 mg
Vitamin B6	0.3 mg
Folate	40 mcg
Manganese	1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a playful, modern twist on a nostalgic comfort food that's deeply embedded in American childhood and lunchbox culture. Nutritionally, it's interesting because it combines plant-based protein and healthy fats with quick-energy carbs, making it a popular post-workout or quick meal option.