Classic peanut butter and jelly sandwich
The classic peanut butter and jelly sandwich is a simple yet beloved American staple, typically made by spreading peanut butter and fruit jelly or jam between two slices of bread. It's a quick, no-cook meal that has been a lunchbox favorite for generations.
🍽️ Nutrition at a glance
This sandwich is a good source of energy, providing a balance of carbohydrates from the bread and jelly, protein from the peanut butter, and healthy fats. A standard serving generally falls in the 350-450 calorie range.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 13 g |
| Carbs | 46 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 20 g |
| Sodium | 580 mg |
| Potassium | 250 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Magnesium | 50 mg |
| Phosphorus | 150 mg |
| Zinc | 1.5 mg |
| Niacin (B3) | 3.5 mg |
| Folate | 45 mcg |
Per 1 sandwich (approx. 130 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's an iconic symbol of American childhood and convenience, while nutritionally, it offers a classic combination of plant-based protein and quick energy, though its simplicity makes it a canvas for endless variations.
