Cuban Midnight Sandwich
The Cuban Midnight Sandwich, or Medianoche, is a beloved Cuban sandwich traditionally enjoyed late at night. It features soft, slightly sweet egg bread (pan de medianoche) filled with roast pork, ham, Swiss cheese, pickles, and mustard. Originating in Cuba, it's a staple in Cuban cuisine and popular in areas with strong Cuban cultural influence, like Miami.
🍽️ Nutrition at a glance
This sandwich is generally high in carbohydrates from the bread and fat from the meats and cheese, providing a good source of protein. A typical serving can range from 500 to 800 calories, depending on portion size and specific ingredients.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 45 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Potassium | 350 mg |
| Iron | 4.5 mg |
| Calcium | 150 mg |
| Vitamin A | 80 µg |
| Vitamin C | 10 mg |
| Vitamin B12 | 1.2 µg |
| Niacin (B3) | 6 mg |
| Selenium | 25 µg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Medianoche is a symbol of Cuban nightlife and social gatherings, often enjoyed after a night out. Nutritionally, its unique sweet bread contrasts with savory fillings, creating a distinctive flavor profile that sets it apart from the standard Cuban sandwich.
