Cuban Moros y Cristianos

Moros y Cristianos is a beloved Cuban staple of black beans and rice cooked together, typically seasoned with garlic, onion, bell pepper, and cumin. The dish is a hearty, flavorful side or main that reflects the island's rich culinary heritage.

🍳 View the full Cuban Moros y Cristianos recipe →

🍽️ Nutrition at a glance

This dish is high in carbohydrates and a good source of plant-based protein and fiber, making it very filling. A standard serving generally contains around 300-400 calories.

Nutrition breakdown

Calories	230 kcal
Protein	6 g
Carbs	42 g
Fat	3 g
Fiber	5 g
Sugar	1 g
Sodium	480 mg
Iron	2.5 mg
Potassium	320 mg
Magnesium	45 mg
Phosphorus	110 mg
Folate	80 mcg
Thiamin (B1)	0.3 mg
Niacin (B3)	2.5 mg
Zinc	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Its name, meaning 'Moors and Christians,' is a historical reference to the centuries of conflict and coexistence between Muslims and Christians in Spain, symbolized by the dark beans and white rice. It's a nutritional powerhouse, providing complete protein when paired with other staples like plantains or meat.