Moros y Cristianos
Moros y Cristianos, or 'Moors and Christians,' is a beloved Cuban staple where black beans and white rice are cooked together in a single pot, creating a flavorful and hearty dish. It typically features long-grain white rice, black beans, garlic, onions, bell peppers, and aromatic spices like cumin and oregano, often simmered in a savory broth.
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🍽️ Nutrition at a glance
This dish is a carbohydrate-rich meal, providing sustained energy from the rice and beans, while also offering a good source of plant-based protein and dietary fiber. A typical serving contains roughly 300-400 calories, with the beans contributing essential nutrients like iron, magnesium, and folate.
Nutrition breakdown
| Calories | 240 kcal |
| Protein | 8 g |
| Carbs | 42 g |
| Fat | 3.5 g |
| Fiber | 7 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 3.2 mg |
| Folate | 120 mcg |
| Magnesium | 65 mg |
| Phosphorus | 140 mg |
| Potassium | 350 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish's name is a historical and cultural metaphor, with the black beans representing the Moors and the white rice representing the Christians, reflecting Spain's medieval history. Nutritionally, the combination of rice and beans forms a complete protein, making it a particularly valuable and satisfying meal in many Latin American cuisines.
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AI estimate may be inaccurate · Terms