Cuban Black Beans and Rice
Moros y Cristianos, or Cuban Black Beans and Rice, is a staple dish from Cuba where black beans and white rice are cooked together with aromatic seasonings. It typically includes ingredients like garlic, onions, bell peppers, cumin, and oregano, creating a flavorful and hearty combination.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the rice and beans, while also providing a good amount of plant-based protein and dietary fiber. A typical serving contains around 300-400 calories, making it a satisfying and energy-dense meal.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 8 g |
| Carbs | 42 g |
| Fat | 3 g |
| Fiber | 10 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Iron | 3.5 mg |
| Magnesium | 70 mg |
| Phosphorus | 120 mg |
| Folate | 180 mcg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'Moros y Cristianos' translates to 'Moors and Christians,' symbolizing the historical and cultural blend of Moorish and Christian influences in Spanish heritage. Nutritionally, the combination of rice and beans forms a complete protein, offering all essential amino acids, which is especially valuable in vegetarian diets.
