Cuban Bistec de Palomilla with Rice
Cuban Bistec de Palomilla with Rice is a beloved home-style meal featuring a thin, tenderized beef steak (typically top round or sirloin) marinated in a vibrant blend of lime juice, garlic, and onions, then pan-seared to perfection. It's traditionally served alongside fluffy white rice, often with a side of black beans and fried plantains. This dish is a staple of everyday Cuban cuisine, known for its bright, savory flavors and satisfying simplicity.
🍽️ Nutrition at a glance
This dish is a good source of protein from the beef, with carbohydrates primarily coming from the rice. A typical serving provides a moderate amount of fat, especially if cooked with oil, and offers key nutrients like iron, B vitamins, and vitamin C from the marinade and onions. A standard plate (steak with rice and a small portion of beans) likely ranges from 500 to 700 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 55 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Iron | 5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 40 mcg |
| Phosphorus | 300 mg |
| Potassium | 600 mg |
Per 1 plate (approx. 450 g) · estimated, varies by recipe
💡 What's interesting
The name 'Palomilla' is culturally intriguing; while it literally translates to 'butterfly' (referring to the thin, butterfly-cut steak), some folk theories also link it to the abundant butterflies seen in Cuban fields. Nutritionally, the lime juice marinade not only tenderizes the meat but also adds a fresh, tangy flavor that can reduce the need for excessive salt, a common practice in traditional Cuban cooking.
