Bistec Sandwich
The Bistec Sandwich is a beloved Latin American street food staple, featuring a thin, marinated steak (often beef) grilled or pan-fried and served on a crusty roll. It's typically topped with fresh ingredients like onions, tomatoes, lettuce, and a simple sauce, making it a hearty and flavorful handheld meal. Variations exist across countries, from the Cuban 'Sándwich de Bistec' to versions in Puerto Rico and the Dominican Republic.
🍽️ Nutrition at a glance
This sandwich is a protein powerhouse from the steak, but the bread and any added sauces or fried components can make it high in carbs and fats. A typical serving provides a good source of iron and B vitamins, with a calorie count that can range from 400 to over 600 calories depending on portion size and preparation.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 45 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Potassium | 400 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 8 mg |
| Selenium | 30 mcg |
| Vitamin C | 10 mg |
Per 1 sandwich (250 g) · estimated, varies by recipe
💡 What's interesting
What makes the Bistec Sandwich culturally unique is its role as a unifying comfort food across diverse Latin American cuisines, each region adding its own signature touch. Nutritionally, it's a balanced meal in one hand, combining the satiating power of protein with the quick energy of carbohydrates, perfect for a busy day.
