Bistec a lo Pobre
Bistec a lo Pobre, meaning 'poor man's steak,' is a hearty and rustic dish from Chile. It typically features a thin beef steak topped with a generous mound of fried eggs, sautéed onions, and a side of fried potatoes or French fries.
🍽️ Nutrition at a glance
This is a high-protein and high-fat dish due to the beef, eggs, and frying oil, with carbohydrates coming from the potatoes. A typical serving provides a substantial amount of iron, B vitamins, and energy, often ranging from 600 to 900 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 30 g |
| Carbs | 40 g |
| Fat | 30 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Potassium | 700 mg |
| Iron | 4 mg |
| Vitamin C | 30 mg |
| Vitamin A | 200 mcg |
| Calcium | 120 mg |
| Phosphorus | 350 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
Per 1 serving (approx. 400 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved comfort food and a staple in Chilean homes and 'picadas' (casual eateries), showcasing how simple, affordable ingredients are transformed into a satisfying meal. The combination of a fried egg on top of meat is a common culinary motif in several Latin American countries, symbolizing heartiness and resourcefulness.
