Bistec a la Plancha
Bistec a la Plancha is a simple yet flavorful Latin American dish consisting of thin-cut beef steaks, typically seasoned with garlic, cumin, and citrus, then cooked on a very hot griddle or flat pan. It is a staple in countries like Cuba, Puerto Rico, and the Dominican Republic, often served with sides like rice, beans, or fried plantains.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of about 4-6 ounces of steak contains roughly 250-350 calories, depending on the cut of beef and any added fats.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Potassium | 550 mg |
| Phosphorus | 320 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 40 mcg |
Per 1 steak (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, 'a la plancha' refers to the Spanish cooking technique of searing food on a hot metal plate, which locks in juices and creates a distinctive crust. Nutritionally, it's a lean preparation method that highlights the beef's natural flavor without heavy sauces, making it a popular choice for health-conscious eaters in Latin cuisine.
