Bistec de Corazón
Bistec de Corazón is a traditional Peruvian dish featuring beef heart marinated in a vibrant blend of spices, vinegar, and herbs, then grilled or pan-seared. It's a staple in Peruvian cuisine, often served with sides like potatoes, corn, and a fresh salad. The dish is known for its rich, savory flavor and tender texture when prepared correctly.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, making it a protein-packed meal. It provides essential nutrients like iron, zinc, and B vitamins, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 10 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Iron | 5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 10 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 300 mg |
| Potassium | 350 mg |
| Selenium | 30 mcg |
| CoQ10 | 2 mg |
Per 1 serving (150 g) of cooked beef heart with marinade · estimated, varies by recipe
💡 What's interesting
Culturally, Bistec de Corazón showcases the Peruvian tradition of using offal in flavorful, approachable dishes, highlighting resourcefulness in cooking. Nutritionally, beef heart is an excellent source of lean protein and CoQ10, an antioxidant that supports heart health.
