Bife de Corazón
Bife de Corazón is a classic Brazilian dish featuring beef heart marinated and grilled to a tender, flavorful finish. It is typically prepared with garlic, onions, vinegar, and herbs like parsley or oregano, reflecting the churrasco grilling tradition. This dish is a staple in southern Brazil, particularly in the gaucho (cowboy) culinary culture.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, making it a lean, nutrient-dense option. It provides significant amounts of iron, zinc, and B vitamins, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 30 g |
| Carbs | 2 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Iron | 5.5 mg |
| Zinc | 6.8 mg |
| Vitamin B12 | 12 µg |
| Niacin (B3) | 8.5 mg |
| Selenium | 40 µg |
| Phosphorus | 280 mg |
| CoQ10 | 12 mg |
| Potassium | 350 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Bife de Corazón is a celebrated part of Brazil's churrasco barbecue heritage, often cooked on skewers over open flames. Nutritionally, organ meats like heart are exceptionally rich in CoQ10, an antioxidant that supports heart health.
