Bife à Portuguese
Bife à Portuguese is a popular Brazilian steak dish featuring tender beef strips marinated in a vibrant blend of garlic, olive oil, vinegar, and herbs, then quickly sautéed or grilled. It's a staple in Brazilian steakhouses (churrascarias) and home kitchens, known for its bold, savory flavor and juicy texture.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a hearty, low-carb option. A typical serving provides a good source of iron, zinc, and B vitamins, with a rough calorie range of 300-400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Iron | 3.5 mg |
| Zinc | 7 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 10 mg |
| Selenium | 30 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Bife à Portuguese reflects Brazil's fusion of Portuguese culinary traditions with local ingredients, often served with classic sides like rice, beans, and farofa (toasted cassava flour). Nutritionally, the marinade's garlic and herbs not only enhance flavor but also add antioxidant properties.
