Portuguese Couve à Mineira
Couve à Mineira is a traditional Brazilian side dish from the state of Minas Gerais, featuring thinly sliced collard greens quickly sautéed with garlic, olive oil, and sometimes bacon or sausage. It is a staple in Brazilian home cooking and churrascarias (steakhouses), often served alongside grilled meats and rice.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and calories, providing a good source of fiber, vitamins A, C, and K, as well as minerals like calcium and iron. A typical serving (about 1 cup) contains roughly 50-80 calories, depending on the amount of oil or added fats.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 4 g |
| Carbs | 6 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 300 mg |
| Vitamin K | 500 mcg |
| Vitamin A | 4500 IU |
| Vitamin C | 30 mg |
| Calcium | 150 mg |
| Iron | 2.0 mg |
| Magnesium | 25 mg |
| Potassium | 400 mg |
| Manganese | 0.6 mg |
Per 1 cup (170 g) · estimated, varies by recipe
💡 What's interesting
Couve à Mineira reflects the Portuguese and African influences in Brazilian cuisine, with the technique of finely shredding greens maximizing flavor and texture while preserving nutrients. Its simplicity and quick cooking time make it a beloved, everyday vegetable dish that balances hearty Brazilian meals.
