Portuguese caldo verde soup
Caldo verde is a traditional Portuguese soup known for its simple, rustic ingredients and comforting flavor. It typically features a base of potatoes and onions blended into a creamy broth, which is then enriched with thinly sliced collard greens (or kale) and slices of smoky chouriço or linguiça sausage. Originating in the northern Minho region of Portugal, it's a beloved staple often served at gatherings and festivals.
🍽️ Nutrition at a glance
This soup is generally balanced, with carbohydrates from the potatoes, protein and fat from the sausage, and fiber from the greens. A typical serving provides a good source of vitamins A, C, and K, along with iron and potassium, and usually ranges between 200-350 calories depending on the amount of sausage and olive oil used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 18 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Vitamin A | 850 IU |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 50 mg |
| Vitamin K | 90 mcg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Caldo verde is a symbol of Portuguese culinary identity, often considered a national dish, and its simplicity highlights the quality of its few ingredients. Nutritionally, the combination of potato broth and leafy greens creates a hydrating, nutrient-dense base, while the chouriço adds a distinctive smoky depth that defines the dish's character.
