Caldo Verde

Caldo Verde is a classic Portuguese soup known for its vibrant green color and comforting, rustic flavor. It features a base of puréed potatoes and kale (or collard greens), typically enriched with slices of smoked sausage like chouriço or linguiça. Originating from the northern Minho region of Portugal, it's a beloved national dish often enjoyed during festivals and family gatherings.

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🍽️ Nutrition at a glance

This soup is generally balanced, offering a good mix of carbohydrates from the potatoes, protein from the sausage, and healthy fats. It's particularly rich in vitamins A, C, and K from the kale, as well as iron and fiber. A typical serving contains roughly 200-300 calories, depending on the amount of sausage and olive oil used.

Nutrition breakdown

Calories	120 kcal
Protein	5 g
Carbs	12 g
Fat	6 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Potassium	350 mg
Vitamin A	150 mcg RAE
Vitamin C	15 mg
Vitamin K	80 mcg
Iron	1.5 mg
Calcium	40 mg
Magnesium	25 mg
Folate	30 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Caldo Verde is a symbol of Portuguese culinary identity, often served at Christmas Eve and other celebrations. Its unique simplicity and use of humble, local ingredients reflect the country's agricultural roots and the tradition of making hearty, nutritious meals from what's readily available.