Caldo de Res
Caldo de Res is a hearty and comforting beef and vegetable soup that is a staple in Mexican and Latin American cuisine. It typically features a rich beef broth simmered with large chunks of beef, corn on the cob, potatoes, carrots, chayote, and cabbage. The dish is known for its vibrant colors and satisfying, wholesome flavors, often served as a main course.
🍽️ Nutrition at a glance
Caldo de Res is a well-balanced, nutrient-dense meal that is high in protein from the beef and packed with fiber, vitamins, and minerals from the variety of vegetables. A typical serving is relatively low in fat and carbohydrates, providing a substantial meal with a rough calorie ballpark of 300-400 calories per bowl.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 15 g |
| Carbs | 12 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 480 mg |
| Vitamin A | 250 mcg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Zinc | 3.5 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 4.5 mg |
| Phosphorus | 220 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Caldo de Res is a beloved comfort food often served on weekends or as a restorative meal, with each family having its own unique recipe. Nutritionally, it's unique for its 'whole food' approach, where the broth absorbs nutrients from the bones and vegetables, making it a nourishing, all-in-one meal that supports hydration and overall well-being.
