Pancita de Res
Pancita de Res is a traditional Costa Rican beef tripe soup, typically made with beef tripe, potatoes, corn, and a flavorful broth seasoned with cilantro and other herbs. It is a hearty and comforting dish often enjoyed as a main course, especially during cooler weather or family gatherings.
🍽️ Nutrition at a glance
This soup is high in protein due to the beef tripe and provides a good source of essential nutrients like iron and B vitamins. A typical serving contains around 250-350 calories, with moderate fat and minimal carbohydrates.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 600 mg |
| Iron | 3 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 4 mg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Selenium | 15 mcg |
| Niacin (B3) | 5 mg |
| Riboflavin (B2) | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pancita de Res is a staple in Costa Rican cuisine, often associated with home cooking and communal meals. Nutritionally, beef tripe is an excellent source of collagen and gelatin, which support joint and gut health.
