Salpicón de Res
Salpicón de Res is a vibrant and refreshing Mexican shredded beef salad, typically made with tender boiled beef, crisp lettuce, tomatoes, onions, radishes, and avocado, all tossed in a zesty lime vinaigrette. It's a beloved dish often served as a main course or a hearty side, showcasing a beautiful medley of textures and flavors.
🍽️ Nutrition at a glance
This dish is generally high in protein from the beef, with a moderate amount of healthy fats from the avocado and a good dose of fiber and vitamins from the fresh vegetables. A typical serving contains roughly 300-400 calories, making it a nutritious and satisfying option.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 380 mg |
| Iron | 3.2 mg |
| Zinc | 5.1 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 6.5 mg |
| Phosphorus | 210 mg |
| Magnesium | 35 mg |
| Selenium | 22 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Salpicón de Res is a perfect example of the Mexican culinary principle of 'comida casera' (home-style cooking), where simple, fresh ingredients are combined to create a dish that is both nourishing and full of character. It's also a fantastic way to use leftover roast beef, turning it into a completely new and exciting meal.
