Costillas de Res
Costillas de Res is a traditional Mexican dish of beef ribs, typically slow-cooked or grilled until tender. The ribs are often seasoned with a blend of spices like cumin, garlic, and chili, and may be simmered in a savory broth or salsa. It's a popular comfort food and centerpiece for family gatherings across Mexico and parts of the southwestern United States.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal carbohydrates unless served with starchy sides. It provides significant iron, zinc, and B vitamins, particularly B12. A typical serving of beef ribs can range from 500 to 800 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 42 g |
| Carbs | 5 g |
| Fat | 44 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 8.0 mg |
| Potassium | 600 mg |
| Phosphorus | 350 mg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 30 mcg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Costillas de Res is often associated with celebrations and weekend barbecues (carne asada), symbolizing communal feasting. Nutritionally, the slow-cooking method helps break down tough connective tissues, making the meat tender while preserving its rich mineral content.
