Guisado de Res
Guisado de Res is a savory, slow-cooked beef stew that is a cornerstone of home-style cooking across Latin America, particularly in Mexico and the Caribbean. It typically features tender chunks of beef simmered with a rich blend of tomatoes, onions, garlic, and various chili peppers or spices. The dish is often hearty and saucy, served as a main course with sides like rice, beans, or tortillas.
🍽️ Nutrition at a glance
This dish is a well-balanced, high-protein meal with a moderate amount of fat, depending on the cut of beef used. It provides significant iron, zinc, and B vitamins from the beef, along with vitamins A and C from the tomato and pepper base. A typical serving contains roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Potassium | 650 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 10 mg |
| Vitamin C | 25 mg |
| Vitamin A | 120 mcg |
| Selenium | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Guisado de Res is a prime example of the 'guisado' cooking technique—a method of braising or stewing that transforms tougher, more flavorful cuts of meat into tender, deeply flavorful dishes. Its flavor profile varies dramatically by region, showcasing local chiles, herbs, and even fruits like pineapple or raisins in some variations.
