Guisado de Res con Papas
Guisado de Res con Papas is a hearty, comforting beef and potato stew that is a staple in many Latin American households, particularly in Mexico and Central America. It typically features tender chunks of beef, potatoes, and a flavorful tomato-based sauce, often seasoned with onions, garlic, and mild chilies. The dish is known for its rich, savory broth and satisfying texture, making it a popular family meal.
🍽️ Nutrition at a glance
This stew is a well-balanced dish, providing a good source of protein from the beef and complex carbohydrates from the potatoes. It is also rich in essential nutrients like potassium, iron, and vitamin C, with a typical serving containing approximately 350-450 calories, depending on the cut of beef and amount of oil used.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Potassium | 650 mg |
| Iron | 3.5 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 6 mg |
| Phosphorus | 250 mg |
| Zinc | 4 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this guisado represents the heart of home cooking in many Latin American regions, often passed down through generations with slight variations in spice blends. Nutritionally, the combination of beef and potatoes creates a complete meal that is both filling and nutrient-dense, providing sustained energy.
