Papas con Tomate
Papas con Tomate is a simple and flavorful Spanish dish of potatoes cooked in a rich tomato sauce, often with onions and garlic. It's a staple in many Spanish households, particularly in regions like Catalonia and Andalusia, and is commonly served as a tapa or a side dish.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the potatoes, with a moderate amount of fat depending on the oil used. It provides vitamins like vitamin C and potassium from the tomatoes and potatoes, with a rough calorie ballpark of 200-250 per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3.5 g |
| Carbs | 32 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Potassium | 620 mg |
| Vitamin C | 25 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin A | 150 mcg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 90 mg |
| Folate | 35 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Papas con Tomate is a great example of how Spanish cuisine transforms humble ingredients into a comforting and versatile dish. Nutritionally, the combination of tomatoes and olive oil enhances the absorption of fat-soluble antioxidants like lycopene.
