Carne con Papas

Carne con Papas is a hearty, comforting stew originating from Latin America, particularly popular in countries like Mexico, Puerto Rico, and the Dominican Republic. It typically features tender chunks of beef simmered with potatoes, onions, garlic, and a flavorful tomato-based broth, often seasoned with cumin and oregano.

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🍽️ Nutrition at a glance

This dish is a balanced source of protein from the beef and carbohydrates from the potatoes, with a moderate amount of fat depending on the cut of meat used. A standard serving provides essential nutrients like iron, potassium, and B vitamins, with a calorie range of approximately 300-450 per serving.

Nutrition breakdown

Calories	320 kcal
Protein	22 g
Carbs	25 g
Fat	14 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Potassium	520 mg
Vitamin C	18 mg
Iron	2.8 mg
Vitamin B6	0.4 mg
Niacin (B3)	5.2 mg
Zinc	4.1 mg
Phosphorus	210 mg
Vitamin A	150 IU

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Carne con Papas is a prime example of 'comida criolla' (creole cooking), representing the fusion of indigenous and Spanish culinary traditions in Latin America. Its simplicity and use of affordable, staple ingredients make it a beloved everyday meal that embodies home cooking and family gatherings across the region.