Carne Asada con Papas Taco
Carne Asada con Papas Taco is a hearty Mexican street food taco featuring grilled marinated beef (carne asada) and diced potatoes (papas), typically served on a warm corn tortilla. The beef is often seasoned with lime, garlic, and cilantro, while the potatoes add a comforting, starchy element. It's a popular and filling taco variety found in taquerias and homes across Mexico and the Southwestern United States.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and provides a good balance of carbohydrates from the potatoes and tortilla, along with fats from the cooking oil and meat. A single taco offers key nutrients like iron, potassium, and B vitamins, with a rough calorie estimate of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 18 g |
| Carbs | 25 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 5 mg |
| Zinc | 3 mg |
| Phosphorus | 180 mg |
| Selenium | 15 mcg |
| Vitamin C | 8 mg |
Per 1 taco (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this taco represents the fusion of indigenous ingredients (potatoes, corn) with Spanish-introduced beef, creating a beloved staple. Nutritionally, the combination of animal protein and starchy potato makes it a particularly satisfying and energy-dense meal.
