Mexican Carne con Papas
Mexican Carne con Papas is a hearty, home-style stew featuring tender beef simmered with potatoes in a rich, savory tomato-based sauce. It typically includes onions, garlic, and mild chiles, and is a beloved comfort food found in kitchens across Mexico. The dish is often served with warm tortillas, rice, or beans for a complete meal.
🍽️ Nutrition at a glance
This dish is well-balanced, providing a good source of protein from the beef and complex carbohydrates from the potatoes. A typical serving (about 1.5 cups) ranges from 400-550 calories, with moderate fat content depending on the cut of meat used.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 25 g |
| Carbs | 18 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 580 mg |
| Iron | 3.2 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 6.0 mg |
| Zinc | 4.8 mg |
| Phosphorus | 220 mg |
| Selenium | 18 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Carne con Papas is a prime example of 'comida casera' (home cooking) in Mexico, showcasing how simple, affordable ingredients are transformed into deeply flavorful meals. Nutritionally, the combination of animal protein with starchy potatoes creates a satisfying, energy-dense dish that has sustained families for generations.
