Mexican Arroz con Carne Molida
Mexican Arroz con Carne Molida is a hearty, one-pot comfort food featuring seasoned ground beef cooked with fluffy rice, tomatoes, and a blend of spices. It's a staple of home-style Mexican cuisine, often incorporating vegetables like peas, carrots, and corn for added color and texture. This dish is a beloved and practical meal found in households and casual eateries across Mexico.
🍽️ Nutrition at a glance
This dish is a balanced source of energy, providing a good mix of carbohydrates from the rice, protein from the beef, and fats from cooking oils and meat. It offers key nutrients like iron, B vitamins, and fiber, especially when made with vegetables, with a typical serving ranging from 400-500 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 40 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Magnesium | 50 mg |
| Phosphorus | 220 mg |
| Zinc | 3.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of 'comida corrida'—the everyday, practical home cooking that forms the backbone of Mexican daily meals. Nutritionally, it's a complete meal in one pot, efficiently combining all major food groups in a way that is both satisfying and economical for families.
