Ensalada de Lechuga con Carne Molida
Ensalada de Lechuga con Carne Molida is a hearty and flavorful Mexican-inspired dish that transforms a simple lettuce salad into a satisfying meal. It typically features a base of crisp romaine or iceberg lettuce topped with seasoned ground beef, fresh pico de gallo, creamy avocado, and a sprinkle of cheese. The dish is a popular, quick-to-prepare option in Mexican and Tex-Mex home cooking, often served as a light lunch or dinner.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, being high in protein from the ground beef and healthy fats from the avocado, while remaining relatively low in carbohydrates depending on the toppings. It provides key nutrients like iron, B vitamins, zinc, and fiber. A typical serving ranges from 350 to 500 calories, making it a nutritious and filling choice.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 10 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Vitamin A | 200 µg |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Potassium | 450 mg |
| Vitamin B12 | 2.0 µg |
| Zinc | 4.5 mg |
| Magnesium | 40 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this salad is a great example of how Mexican cuisine creatively incorporates fresh, raw vegetables into everyday meals, blending textures and temperatures. Nutritionally, it's unique because it uses a lettuce base instead of a tortilla or rice, making it a popular low-carb, high-protein adaptation for modern diets while retaining authentic flavors.
