Taco de Carne Molida

Taco de Carne Molida is a classic Mexican street food featuring seasoned ground beef nestled in a soft corn tortilla, typically topped with fresh cilantro, onions, and a squeeze of lime. It originates from Mexico and is a staple of taquerías and home kitchens across the country.

🍽️ Nutrition at a glance

This taco is a balanced meal, providing a good source of protein from the beef, along with carbohydrates from the tortilla and healthy fats from any added oils or avocado. A single taco typically ranges from 150 to 250 calories, depending on portion size and toppings.

Nutrition breakdown

Calories	250 kcal
Protein	15 g
Carbs	22 g
Fat	12 g
Fiber	3 g
Sugar	2 g
Sodium	450 mg
Iron	2.5 mg
Calcium	80 mg
Potassium	300 mg
Vitamin B12	1.5 mcg
Vitamin C	8 mg
Vitamin A	40 mcg
Phosphorus	150 mg
Zinc	3 mg

Per 1 taco (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a perfect example of Mexico's vibrant street food scene, where simple, affordable ingredients are transformed into flavorful, satisfying bites. Nutritionally, the combination of protein, fiber, and fresh toppings makes it a wholesome and customizable option.