Papas con Carne Molida
Papas con Carne Molida is a comforting and hearty Latin American dish, particularly popular in countries like Colombia and Venezuela, that features tender potatoes simmered in a savory, seasoned ground beef sauce. It's a simple yet satisfying meal, often made with a base of onions, bell peppers, and tomatoes, and seasoned with cumin and other warm spices.
🍽️ Nutrition at a glance
This dish is a well-balanced, energy-dense meal, offering a good mix of carbohydrates from the potatoes, protein from the beef, and fats from the cooking oil and meat. A typical serving provides a solid source of iron, B vitamins, and potassium, with a rough calorie estimate between 400-550 calories depending on portion size and preparation.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 9 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 500 mg |
| Iron | 2.5 mg |
| Vitamin C | 15 mg |
| Calcium | 60 mg |
| Vitamin A | 80 mcg |
| Phosphorus | 150 mg |
| Magnesium | 40 mg |
| Zinc | 2.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved 'comida casera' (home-cooked food) that showcases the resourceful and flavorful nature of everyday Latin American cuisine, often served with white rice and a simple salad. Nutritionally, the combination of potatoes and meat creates a highly satiating meal that provides sustained energy, making it a popular choice for a fulfilling lunch or dinner.
