Carne Molida
Carne Molida is a versatile Latin American dish consisting of seasoned ground meat, most commonly beef, cooked with a sofrito base of onions, garlic, peppers, and tomatoes. It serves as a foundational filling or topping for countless meals, from tacos and empanadas to stuffed peppers and pasta sauces. Its roots are deeply embedded in the culinary traditions of Mexico, Puerto Rico, and other Spanish-speaking regions.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, with its carbohydrate content varying significantly based on added ingredients like beans or starchy sides. It is an excellent source of iron, zinc, and B vitamins, particularly B12, and a single serving typically ranges from 300 to 450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Zinc | 5.8 mg |
| Vitamin B12 | 2.4 mcg |
| Potassium | 420 mg |
| Phosphorus | 210 mg |
| Niacin (B3) | 6.2 mg |
| Selenium | 22 mcg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (225 g) · estimated, varies by recipe
💡 What's interesting
Carne Molida is less a single recipe and more a culinary concept, making it a staple of home cooking and street food due to its adaptability and affordability. Its nutritional profile can shift dramatically, from a lean, veggie-packed skillet to a richer, cheese-topped casserole, reflecting its role as a practical canvas for family meals.
