Chili con carne
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Chili con carne, which translates to 'chili with meat' in Spanish, is a hearty and spicy stew originating from the Tex-Mex culinary tradition. It is typically made with ground beef, chili peppers, tomatoes, onions, garlic, and a blend of spices like cumin and oregano, often simmered for hours to develop deep, complex flavors.
🍽️ Nutrition at a glance
This dish is a protein powerhouse, thanks to the beef and often beans, while also providing a good source of fiber, iron, and B vitamins. A standard serving can range from 250 to 400 calories, depending on the recipe's fat content and whether it's served with toppings like cheese or sour cream.
💡 What's interesting
Chili con carne is the official state dish of Texas and is the focus of intense, competitive cook-offs worldwide, where 'chiliheads' debate the strictest definition—some purists insist on no beans. Nutritionally, the capsaicin in chili peppers may give metabolism a temporary boost and contains antioxidants.