Cheese Enchiladas with Chili Con Carne
Cheese Enchiladas with Chili Con Carne is a hearty Tex-Mex comfort food featuring corn tortillas rolled around melted cheese, smothered in a rich, spiced chili sauce made with ground beef, tomatoes, and chili peppers. This dish combines the creamy, gooey texture of melted cheese with the robust, savory flavors of the chili meat sauce, often baked until bubbly. It is a popular staple in Tex-Mex cuisine, which blends Mexican cooking traditions with American ingredients and techniques.
🍽️ Nutrition at a glance
This dish is high in both fat and protein due to the generous amounts of cheese and ground beef, making it quite calorie-dense. It provides a good source of calcium, iron, and B vitamins, but also tends to be high in sodium and saturated fat, with a typical serving containing around 500-700 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 35 g |
| Fat | 25 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 1100 mg |
| Calcium | 300 mg |
| Iron | 3.5 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 250 mg |
| Zinc | 3.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a perfect example of Tex-Mex fusion, where traditional Mexican enchiladas are adapted with American-style chili con carne, creating a distinctly regional comfort food. Nutritionally, while it's indulgent, it can be a good source of complete protein and essential minerals like zinc and selenium from the beef.
