Chili con carne with cornbread
Chili con carne with cornbread is a hearty, savory dish originating from the American Southwest, featuring a spicy stew of ground beef, tomatoes, chili peppers, and beans, traditionally served alongside a sweet or savory cornbread. It's a staple comfort food that has become a beloved part of American cuisine, often enjoyed in casual settings or during colder months.
🍽️ Nutrition at a glance
This dish is typically high in protein from the beef and beans, with a good amount of carbohydrates from the cornbread and some fat from the meat and cooking oils. A standard serving can provide around 400-600 calories, along with essential nutrients like iron, fiber, and vitamins from the tomatoes and peppers.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 9 g |
| Sugar | 8 g |
| Sodium | 900 mg |
| Iron | 5.5 mg |
| Potassium | 750 mg |
| Vitamin C | 15 mg |
| Vitamin A | 300 µg RAE |
| Calcium | 120 mg |
| Magnesium | 80 mg |
| Zinc | 4.5 mg |
| Phosphorus | 350 mg |
Per 1 serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chili con carne is a symbol of Tex-Mex fusion, blending Mexican and American culinary traditions, while nutritionally, the combination of protein-rich beans and beef with fiber-packed cornbread makes it a satisfying and balanced meal that can be easily customized with various spices and ingredients.
