Jacket Potato with Chili Con Carne
A jacket potato with chili con carne is a hearty, comforting dish featuring a fluffy baked potato split open and topped with a rich, spiced beef and bean chili. The potato is typically baked whole in its skin until crisp, while the chili is a savory stew of ground beef, tomatoes, onions, beans, and warm spices like cumin and paprika. This combination is a popular pub and home-cooked meal in the United Kingdom and Ireland, often served with a dollop of sour cream or grated cheese.
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🍽️ Nutrition at a glance
This dish is high in carbohydrates from the potato and provides a good amount of protein from the beef and beans, with moderate fat depending on the meat and toppings. It's a source of fiber, iron, and B vitamins, with a typical serving ranging from 500 to 700 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 25 g |
| Carbs | 65 g |
| Fat | 20 g |
| Fiber | 14 g |
| Sugar | 8 g |
| Sodium | 900 mg |
| Potassium | 1200 mg |
| Iron | 5.5 mg |
| Vitamin C | 25 mg |
| Vitamin A | 150 mcg |
| Calcium | 120 mg |
| Magnesium | 80 mg |
| Zinc | 4.5 mg |
| Vitamin B6 | 0.6 mg |
Per 1 medium jacket potato (200 g) with 1 cup chili con carne (240 g) · estimated, varies by recipe
💡 What's interesting
The jacket potato with chili con carne is a classic example of culinary fusion, blending a traditional British baked potato with a Tex-Mex inspired chili topping. Nutritionally, it offers a balanced meal in one serving, combining complex carbs, protein, and vegetables, making it a popular choice for a satisfying, all-in-one dinner.
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AI estimate may be inaccurate · Terms