Baked Potato with Chili con Carne

Baked Potato with Chili con Carne recipe videos

A baked potato with chili con carne is a hearty, comforting dish where a fluffy baked potato is split open and topped with a rich, meaty chili. It typically combines a whole potato with a savory chili made from ground beef, tomatoes, beans, and a blend of spices like cumin and chili powder. This dish is a popular American comfort food, often associated with Tex-Mex or Southwestern cuisine.

🍽️ Nutrition at a glance

This dish is a balanced but calorie-dense meal, providing a good mix of carbohydrates from the potato, protein from the beef and beans, and fats from the meat and any added cheese or sour cream. It's a good source of fiber, iron, and potassium, with a typical serving ranging from 400 to 600 calories depending on portion size and toppings.

Nutrition breakdown

Calories	480 kcal
Protein	25 g
Carbs	55 g
Fat	18 g
Fiber	12 g
Sugar	8 g
Sodium	850 mg
Potassium	950 mg
Iron	5.5 mg
Vitamin C	25 mg
Vitamin B6	0.8 mg
Magnesium	70 mg
Zinc	4.5 mg
Phosphorus	300 mg
Thiamin (B1)	0.4 mg

Per 1 medium baked potato (200 g) with 1 cup (240 g) of beef and bean chili · estimated, varies by recipe

💡 What's interesting

Culturally, it's a perfect example of American culinary fusion, combining the European tradition of the baked potato with the Mexican-inspired chili con carne. Nutritionally, the combination creates a complete protein and offers a wide range of nutrients, making it a satisfying one-bowl meal.