Texas Chili con Carne

Texas Chili con Carne is a hearty, spicy stew originating from Texas, typically made with beef, chili peppers, and a blend of spices like cumin and oregano. It traditionally excludes beans and tomatoes, focusing on a rich, meaty base with a deep, complex flavor.

🍽️ Nutrition at a glance

This dish is high in protein and fat from the beef, with moderate carbs from the spices and any added ingredients. A typical serving can range from 300 to 500 calories, providing iron, zinc, and B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	20 g
Fiber	4 g
Sugar	4 g
Sodium	900 mg
Iron	4.5 mg
Potassium	650 mg
Vitamin B12	2.0 mcg
Zinc	5.0 mg
Vitamin B6	0.4 mg
Phosphorus	250 mg
Niacin (B3)	5.0 mg
Selenium	15 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Texas Chili con Carne has a competitive culture, with annual cook-offs like the Terlingua International Chili Cook-Off, where recipes are closely guarded secrets. Nutritionally, it's a dense source of energy and protein, making it a popular choice for cold weather or active lifestyles.