American-style Chili con Carne
American-style Chili con Carne is a hearty, spicy stew originating from Texas, typically featuring ground beef, chili peppers, tomatoes, and beans. It's a staple of Tex-Mex cuisine, known for its robust flavor and comforting, thick consistency.
🍳 View the full American-style Chili con Carne recipe →
🍽️ Nutrition at a glance
This dish is high in protein from the beef and beans, and can be moderate to high in fat depending on the meat used. A typical serving provides a good source of iron and fiber, with a calorie range of approximately 300-400 per cup.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 20 g |
| Carbs | 15 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Iron | 3.5 mg |
| Potassium | 550 mg |
| Vitamin A | 1500 IU |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Vitamin B6 | 0.4 mg |
| Zinc | 4.5 mg |
| Magnesium | 50 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Chili con Carne is the official state dish of Texas, and its preparation is the subject of passionate debate, especially regarding the inclusion of beans. Nutritionally, it's a classic example of a one-pot meal that efficiently combines protein, vegetables, and spices.
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AI estimate may be inaccurate · Terms