Texas-style chili con carne
Texas-style chili con carne is a hearty, robust stew originating from Texas, typically featuring chunks of beef, chili peppers, and a blend of spices like cumin and oregano, often without beans or tomatoes. It's a staple of Texan cuisine, known for its bold, spicy flavor and is frequently enjoyed during events like chili cook-offs.
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🍽️ Nutrition at a glance
This dish is generally high in protein and fat due to the beef content, with moderate calories—around 300-500 per serving depending on preparation—providing key nutrients like iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 900 mg |
| Iron | 4.5 mg |
| Potassium | 600 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 100 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Magnesium | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Texas-style chili is celebrated as the official state dish of Texas and is the centerpiece of competitive cook-offs, while nutritionally, its spice blend, especially chili peppers, can boost metabolism and offer antioxidants.
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AI estimate may be inaccurate · Terms