Carne Guisada

Carne Guisada is a savory, slow-cooked beef stew, typically made with chunks of beef simmered in a rich, seasoned gravy until tender. It's a staple in Tex-Mex and Mexican-American cuisine, often featuring ingredients like potatoes, onions, garlic, and a blend of spices such as cumin and chili powder. This hearty dish is commonly served with warm flour tortillas, rice, or beans.

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🍽️ Nutrition at a glance

This dish is a good source of protein from the beef, but it can also be high in fat and calories depending on the cut of meat and amount of gravy. A typical serving provides iron and B vitamins, with a calorie range often falling between 400 to 600 calories.

Nutrition breakdown

Calories	280 kcal
Protein	25 g
Carbs	12 g
Fat	14 g
Fiber	2 g
Sugar	4 g
Sodium	650 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin C	15 mg
Vitamin B6	0.5 mg
Zinc	5 mg
Phosphorus	220 mg
Niacin (B3)	6 mg
Selenium	20 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Carne Guisada is a perfect example of culinary adaptation, evolving from traditional Mexican stews to become a beloved comfort food in Texas and the American Southwest. Its thick, flavorful gravy is designed to be soaked up by tortillas, making it a communal and satisfying meal.