Carne de Chivo Guisada

Carne de Chivo Guisada is a traditional Caribbean stew, most popular in the Dominican Republic and Puerto Rico, made from goat meat slow-cooked in a rich, tomato-based sauce. The dish typically features tender goat meat simmered with onions, bell peppers, garlic, and a blend of spices like oregano and cumin, often finished with a splash of vinegar or wine for depth.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal, providing essential nutrients like iron, zinc, and B vitamins from the goat meat. A typical serving contains roughly 350-450 calories, with the calorie count varying based on the cut of meat and amount of added fats.

Nutrition breakdown

Calories	380 kcal
Protein	35 g
Carbs	8 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	650 mg
Iron	4.5 mg
Zinc	6.2 mg
Vitamin B12	2.8 mcg
Potassium	420 mg
Phosphorus	280 mg
Selenium	25 mcg
Niacin (B3)	8.5 mg
Vitamin B6	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Carne de Chivo Guisada is a celebratory dish often served during holidays and family gatherings in the Caribbean, reflecting the region's Spanish and African culinary influences. Nutritionally, goat meat is leaner than many red meats and is a good source of conjugated linoleic acid (CLA), which has been studied for its potential health benefits.