Chivo Guisado

Chivo Guisado is a hearty, slow-cooked goat stew that is a beloved comfort food across many Latin American countries, particularly in the Caribbean, Mexico, and Central America. The dish features tender goat meat braised in a rich, savory sauce typically made with tomatoes, onions, garlic, and a blend of herbs and spices like cumin and oregano. It's often served with sides like rice, beans, or tortillas to soak up the flavorful sauce.

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing a substantial amount of iron and B vitamins, particularly B12, from the goat meat. A typical serving contains roughly 400-500 calories, with the exact count depending on the cut of meat and amount of cooking oil used.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	12 g
Fat	30 g
Fiber	3 g
Sugar	5 g
Sodium	650 mg
Iron	4.5 mg
Zinc	6.2 mg
Vitamin B12	2.8 mcg
Niacin (B3)	8.5 mg
Phosphorus	280 mg
Selenium	22 mcg
Potassium	420 mg
Vitamin B6	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chivo Guisado is often associated with festive occasions and family gatherings, representing a tradition of slow cooking and shared meals. Nutritionally, goat meat is leaner than beef and is a good source of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.