Fricassee de Chivo

Fricassee de Chivo is a rich, savory goat stew originating from the Dominican Republic, featuring tender goat meat slow-cooked in a flavorful tomato-based sauce. The dish typically includes ingredients like goat meat, tomatoes, onions, garlic, bell peppers, and a blend of herbs and spices such as oregano and cilantro. It's often served with white rice or fried plantains, making it a hearty and traditional Caribbean meal.

🍽️ Nutrition at a glance

This dish is high in protein due to the goat meat, with a moderate amount of fat depending on the cut used and cooking method. It provides essential nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 350-450 kcal per typical serving.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	12 g
Fat	22 g
Fiber	3 g
Sugar	5 g
Sodium	650 mg
Iron	4.2 mg
Zinc	5.8 mg
Vitamin B12	2.1 mcg
Potassium	420 mg
Phosphorus	280 mg
Selenium	18 mcg
Niacin (B3)	7.5 mg
Vitamin B6	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Fricassee de Chivo is a festive dish often prepared for holidays and family gatherings in the Dominican Republic, reflecting the island's Spanish and African culinary influences. Nutritionally, goat meat is leaner than beef and rich in conjugated linoleic acid (CLA), which is studied for its potential health benefits.