Fricassée de Poulet (France)
Fricassée de Poulet is a classic French comfort dish featuring chicken pieces gently braised in a creamy, white sauce, traditionally made with onions, mushrooms, and sometimes carrots or leeks. It hails from France and is a staple of home cooking and bistro menus, representing the refined yet rustic side of French cuisine.
🍳 View the full Fricassée de Poulet (France) recipe →
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and moderate in fat due to the cream-based sauce, with minimal carbohydrates unless served with starchy sides like rice or potatoes. A typical serving provides around 400-600 calories, along with essential nutrients like B vitamins, iron, and calcium from the dairy components.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
| Selenium | 25 mcg |
| Vitamin A | 120 mcg RAE |
| Iron | 2 mg |
| Calcium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Fricassée de Poulet showcases the French technique of 'fricasser,' which involves sautéing and then simmering ingredients to create a tender, flavorful result without browning the meat. Nutritionally, it balances indulgence with nourishment, making it a comforting yet balanced meal often enjoyed in family settings or during colder months.
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AI estimate may be inaccurate · Terms