Poulet Frit
Poulet Frit is the French take on fried chicken, featuring tender chicken pieces marinated in herbs and spices, then coated in a seasoned flour or breadcrumb crust and deep-fried to a golden crisp. It's a beloved comfort food in French cuisine, often served with sides like fries, salad, or roasted vegetables.
🍽️ Nutrition at a glance
Poulet Frit is high in protein from the chicken but also contains significant fat from the frying process and coating. A typical serving provides around 400-600 calories, along with essential nutrients like iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 25 g |
| Carbs | 18 g |
| Fat | 23 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 680 mg |
| Iron | 1.5 mg |
| Phosphorus | 200 mg |
| Potassium | 280 mg |
| Zinc | 2 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 7 mg |
| Vitamin B12 | 0.3 mcg |
| Selenium | 18 mcg |
Per 1 piece (140 g) · estimated, varies by recipe
💡 What's interesting
Unlike American fried chicken, Poulet Frit often incorporates French culinary techniques, such as marinating in wine or using a lighter, crispier coating. Nutritionally, it balances indulgence with the high-quality protein of chicken, making it a satisfying yet protein-rich meal option.
